Glowing, nourishing greens!                  $5/bunch (1/2 lb.)

We harvest your greens the same day you order, usually within 3 hours or less of picking up, so they're the freshest you can get anywhere except of course your own garden:)

5 verdant varieties of kale currently available:) 

-'Darkibor' frilly/curly green Siberian-type kale

-'Lacinato'/Dino

='Red Russian'

-'Thousandhead' heirloom kale

-Portugese Kale, 'Tronchuda'

~ Please email us at goods@kitchawanfarm.com to ask what else may be available on a given day ---possibly curly kale, mustard greens, radiccio, watercress, flat-leaf parsley, salad mix w/edible wild weeds... all of which we currently have growing but not in enough quanitities to list!

We harvest your greens the same day you order, usually within 3 hours or less of picking up, so they're the freshest you can get anywhere except of course your own garden:)

Cruciferous vegetables/Brassica species are powerful antioxidant superfoods full of fiber, Vitamin C, E, K, caretonoids, Omega-3 Fatty Acids and more. Here's some more information about their extensive health benefits: https://www.wellbeing.com.au/body/nutrition/brilliant-brassicas-look-benefits-cruciferous-vegetables.html

--->And for some more nitty-gritty information, the abstract of this NIH scientific paper says it all! https://pubmed.ncbi.nlm.nih.gov/23631258/

:-)